Home fitness: you don't need any equipment so it's easy and efficient You can also do it in your balcony if you don't prefer your backyard.īy using hashtags and sharing their video of doing the workout as well, posting it on social media or tiktok as a workout video! I personally do it in my backyard because fresh air never hurts anyone and especially during these times due to the pandemic situation it's important to enjoy the fresh air and get as much as you can of it. You can do this workout anywhere all you need is yoga mat and a space to do your workout. Have I ensured that my idea can work given the lockdown situation? I do this workout myself and its very refreshing as well as this my dad does it with me too and he loves it as well. The video is straight to the point and you can access it on social media. And as it's just a video which you have to follow, it is easily accessible. As it's not very hard but not very easy at the same time. You should enjoy it, play your workout playlist and just have fun! This is easy for everyone to access so it makes working out more fun and less stressful. You repeat the same workout every day for 2 weeks, each exercise is 30 seconds. Remember to refuse the excuse.My idea is to do a “2-week shred challenge” which is a workout with a range of exercises for different body parts. There will be a video explaining what exercises are included and is very quick and efficient. Thanks for reading and try the challenge out. No goal will make you happy, people are greedy but once you’ve started walking why not experience what it’s like to run.You can wear your swim wear while working out.Yeah baby! I can do the snail pose now! Whoo. Measure or take photos to encourage yourself. If I can’t squeeze in the work out before I start working from home, I make sure I do it before I hit the hay stack.Working out earlier in the day suits me more, I feel I’ve accomplished a lot and tend to be more productive for the rest of the day.You won’t feel working out every time, pause that emotion and just do it regardless how you feel. I decided to give it my all till D-14.Ī few more thoughts before I close this post: On D-9, I also decided to check on my measurements and was astonished with the results. Fortunately, D-10 is only composed of two workouts instead of 4, the most number of videos you have to do for the program in a day. Honestly, I was worried on D-9 that I might have a hard time doing D-10. On the rest days, I did 30-60 minute cardio workouts. I also decided on this day to be more conscious about my diet to get maximum results.ĭ-5 and D-9 are designated active rest days, which I truly appreciated. In my journal, I noted that I could do the total body workout better than the ab workout. On D-1, I also measured my weight and body stats so I can see if the workout was effective for me. Luckily, I could squeeze in the second workout for D-1 later that day so I still counted that particular day. I only did one workout instead of two back-to-back. On D-1, I almost failed because I failed to read the program guide. After seeing many positive results on YouTube, I was encouraged to incorporate the workouts in my daily routine.
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